Family & Whānau Support Resources, NZ

If you, your family or whānau need help for mental health, housing and more, use these resources from Atareira in Wellington. Contact us for more support.

Phone Help

Urgent Mental Health Wellington Region 0800 745 477
Need to talk? 1737

(1737 – free call or text) any time for support from a trained counsellor
The Depression Helpline 0800 111 757

(0800 111 757) 757 or
free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)
Healthline 0800 611 116
Youthline 0800 376 633
The Lowdown

Text 5626 for support to help young people recognise and understand depression or anxiety.
Alcohol Drug Helpline 0800 787 797
Lifeline 0800 543 354
Suicide Crisis Helpline 0508 828 865
Gambling Helpline 0800 654 655

Websites and Resources for
Mental Health and Addictions

Website Information

Resources & Worksheet

If you would like more information about how Atareira can help you, please contact us today.

For enquiries phone 04 499 1049 or email enquiries@atareira.org.nz