Family & Whānau Support Resources, NZ
If you, your family or whānau need help for mental health, housing and more, use these resources from Atareira in Wellington. Contact us for more support.
Phone Help
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Urgent Mental Health Wellington Region 0800 745 477
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Need to talk? 1737
(1737 – free call or text) any time for support from a trained counsellor
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The Depression Helpline 0800 111 757
(0800 111 757) 757 or
free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions) -
Healthline 0800 611 116
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Youthline 0800 376 633
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The Lowdown
Text 5626 for support to help young people recognise and understand depression or anxiety.
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Alcohol Drug Helpline 0800 787 797
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Lifeline 0800 543 354
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Suicide Crisis Helpline 0508 828 865
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Gambling Helpline 0800 654 655
Websites and Resources for
Mental Health and Addictions
Website Information
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Mental Health Conditions and Treatments health.govt.nz
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Mental Health New Zealand mentalhealth.org.nz
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Drug Foundation New Zealand drugfoundation.org.nz
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Life Matters New Zealand lifematters.org.nz
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Depression New Zealand depression.org.nz
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Mood Gym moodgym.com.au
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The Lowdown New Zealand thelowdown.co.nz
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Calm Auckland calm.auckland.ac.nz
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Headspace headspace.com
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HelpGuide helpguide.org
Resources & Worksheet
If you would like more information about how Atareira can help you, please contact us today.
For enquiries phone 04 499 1049 or email enquiries@atareira.org.nz