Helpful Websites

www.depression.org.nz

www.mentalhealth.org.nz

www.getselfhelp.co.uk

www.psychologytools.org

www.therapistaid.com

www.moodgym.com.au

www.thelowdown.co.nz

www.helpguide.org

www.calm.auckland.ac.nz

www.thehappinesstrap.com/free-resources/

www.headspace.com

www.happify.com

https://wcl.kanopy.com/video/science-mindfulness-research-based-path-well

https://www.amigospeersupport.nz

Amigos is a peer support group, run by volunteers, providing groups and activities for people who have experienced mental distress. We offer: • friendship • help with recovery • a stepping stone to integration within the Community We have informal and friendly groups where you can socialise, meet new people, and find fellowship. We also have outings, shared meals, and trips to the movies from time to time. If you wish, you can get your health care provider to refer you by email to admin@amigospeersupport.nz

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Contact us:​​​

PO Box 355

Wellington 6140