Covid-19 Helpful Links and Resources:
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Unite against COVID – mental wellbeing section. NZ Govt site which has all kinds of other information too
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Getting Through Together – Some great resources in here – a joint effort by All Right and the Mental Health Foundation, funded by the MoH
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Melon Health – online resources for maintaining wellbeing during lockdown, especially for people feeling anxious or lonely. Also do 10am webinars daily. This is funded by the MoH.
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Mentemia - mental wellbeing coaching for Kiwis through COVID-19: MoH funded
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Staying on Track – CBT-based wellbeing support – online course + resources. MoH funded
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depression.org.nz – has some COVID-specific resources
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Mental Health Foundation – all kinds of COVID-related resources here, including things for health workers
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Sparklers at Home – for parents, whānau and children (helpful activities)
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Looking after yourself and others New Zealand Red Cross – Includes a downloadable guide: Psychological First Aid during COVID-19 and a Psychological First Aid-webinar - in 4 modules – all no cost.
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Face COVID Russ Harris video – good overview for anyone about how they might be responding/feeling, and some things to try + a guide to download.
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CALM (Computer Assisted Learning for the Mind) – support for meditation and sleep…
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Skylight – has a number of resources, including one related to grief and loss for people who have lost jobs