Covid-19 Helpful Links and Resources:

​

• Unite against COVID – mental wellbeing section. NZ Govt site which has all kinds of other information too

• Getting Through Together – Some great resources in here – a joint effort by All Right and the Mental Health Foundation, funded by the MoH

• Melon Health – online resources for maintaining wellbeing during lockdown, especially for people feeling anxious or lonely. Also do 10am webinars daily. This is funded by the MoH.

• Mentemia - mental wellbeing coaching for Kiwis through COVID-19: MoH funded

• Staying on Track – CBT-based wellbeing support – online course + resources. MoH funded

• depression.org.nz – has some COVID-specific resources

• Mental Health Foundation – all kinds of COVID-related resources here, including things for health workers

• Sparklers at Home – for parents, whānau and children (helpful activities)​

• Looking after yourself and others New Zealand Red Cross – Includes a downloadable guide: Psychological First Aid during COVID-19 and a Psychological First Aid-webinar - in 4 modules – all no cost.

• Face COVID  Russ Harris video – good overview for anyone about how they might be responding/feeling, and some things to try + a guide to download.

• CALM (Computer Assisted Learning for the Mind) – support for meditation and sleep…

• Skylight – has a number of resources, including one related to grief and loss for people who have lost jobs

​